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Welcome to Wellness.

Specializing in Reiki energy healing, Arroyo Wellness provides integrative services focused on easing discomfort. Experience our holistic approach to help you take control of your health by learning more about each service below.

Take Control of Your Health

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Client Experiences

Samantha W.
Northern CA

I had such a wonderful experience with Lupe in her Reiki Level 1 course. She is extremely knowledgeable about the background and history of traditional Reiki, as well as other modern techniques, all while preserving the integrity and holding the utmost respectful space for this beautiful healing practice. She is thorough and well organized in her presentation of information and curriculum. She brings a wealth of knowledge and personal experience to the class, while maintaining a safe, calm, and peaceful learning environment. I felt extremely comfortable and supported the entire time. From asking questions, to the “hands-on” application/practice part of the class, Lupe was so supportive and encouraging the entire time. She is a natural teacher and truly captures the art and science of this sacred practice. I am amazed by how much I learned and how confident and prepared I felt upon completion of the workshop. The whole experience was simply amazing and something I will treasure forever. I cannot recommend the entire experience highly enough. This course truly exceeded any and all expectations I had, and will be instrumental as I begin to practice Reiki with my family and friends. I am beyond grateful for her wisdom and will be returning to her when I feel called to learn Reiki Level 2.

Luis
Sacramento, CA

As long I can remember, I thought something was wrong with me mentally. As I got older, I realized that I suffer from major anxiety and depression. I have tried almost every approach possible to help reduce my anxiety and depression, such as: medication (variety, that just made me feel worse), therapy, TMS (Transcranial Magnetic Stimulation) health solutions; and much more. After 10-years of little to no progress, I was introduced to Reiki by Lupe. Prior to my first Reiki treatment, I was a bit skeptical of the practice. I put my trust and faith in Lupe and I was right to do so. During my first session, I instantly became uncontrollably emotional; due to many emotional barriers that I have been carrying for more than 10-years. It was a release of emotions that I have never felt before, but needed to be let go. I got off the table and felt a light, free mind-set that I have not felt in years! From there, I continued my treatment and felt my anxiety non-existent, and my depression beginning to fade away. Anxiety and depression is a life long battle, but since I have been treated by Lupe, I feel for the first time there is hope to live the life that I know I deserve and expect. I would recommend Reiki to anyone that is suffering from anxiety and depression, because it is not a disease that can be healed; it is something that will be a life-long battle, but Reiki can support that journey.

Olivia
Elk Grove, CA

So when I was first introduced to Reiki, several years back, I thought it was a little out there and not anything that I really wanted to pursue or try. Fast forward...I had injured myself while taking care of my godmother, who had terminal brain cancer. In the process of moving her, I felt a pull in my low back. That pain never went away and I though I may be able to just stretch it out. Some days were better than others, but it was a consistent pain. It felt like the pain just parked in my right hip. I spoke to Lupe about it and she offered to do a Reiki session on me. I was willing to try anything at this point because the pain was not getting any better and I thought, it can't hurt. I had known Lupe for many years and trusted her completely. While I was on the table, I just concentrated on relaxing and breathing. I didn't feel anything physical. At the end of my session, I sat on the table for a few minutes before I started walking around. When I stepped on the floor, there was a hint of pressure in my hip, but nothing like before I had gotten onto the table. I was pretty surprised! I leaned on the table and stretched, slowly, from one side to the other. That tight pressure/pain was almost undetectable! I couldn't believe it. I wasn't expecting that much relief. I thought that the drive home was going to ruin the progress that we had made, but to my absolute surprise, I got out of the car and was able to walk without any pressure on my hip. I was so excited!! I called Lupe when I got home to share the exciting news, although I was completely surprised, she was not. She contacted me a few days later to see how I was doing. It felt good to know that she was still thinking about me and wanting to see how I was progressing. Lupe is somebody that I absolutely trust. I highly recommend her for her services, integrity and the genuine concern that she has for the people that come to her.

Kathryn
Sacramento, CA

I have had stage 4 Colon Cancer since April 2017. I met Lupe in May 2019 and she volunteered to give me Reiki sessions. I have had very positive effects from her treatment. She has been able to reduce my pain, my inflammation, and increase my overall sense of well-being. Some days I just don't have the energy to even get out of bed, and she's able to give me the energy I need to get through the next few days. I recommend Reiki in addition to traditional treatment, and in particular, Lupe (she has the touch). It has done a lot of good for me, as I believe it can do for many others. You do have to be open to the energy, and accept it, in order to get the benefit from it, so I sincerely hope you give it a chance.

Michael
Sacramento, CA

I had been experiencing extreme lower back pain for a couple of weeks and this was keeping me from sleeping as well as making me generally grumpy. My wife suggested I try having a Reiki treatment performed on me and I thought I had nothing to lose. The first Reiki treatment I received from Lupe was so relaxing that it put me to sleep. When I awoke, I felt rested, relaxed and best of all, pain free. I have had back pain come and go for several years and I was amazed that in just one 45 minute session I have never felt better. This experience convinced me to book another session for the following week. The next Reiki session I received was equally relaxing. This time, I felt some heat resonating over my feet and legs and a definite tingling on my arms and back. After my second session, I was amazed that I felt even better than the first time! I will definitely continue to see Lupe for her Reiki expertise. For anyone in need of pain or stress relief, I highly recommend Lupe! She is an amazing HEALER!